There are thousands and thousands of articles written about depression. Some people are affected more, somebody less, however unfortunately this is the most common problem we are facing among members of our society.
We won’t speak about people who had tragedy in their life or the biggest loss. This should be discussed with professional psychologist on individual bases.
Meanwhile there are people who have everything in life but are still suffering from depression.
Everybody knows that depression is one of the most devastating feelings that affects person’s life on all its possible levels. Unfortunately, during the recent years depression has affected more people than ever before. Lockdowns, isolations stimulated depressive fillings.
For those whose job duties moved offline are in better conditions then those who are still working online and are just self-employed, or even unemployed. You might have read many literatures, but today VoduePortal will bring alternative, yet probably the best way to fight depression.
Global View
It is noteworthy that in most cases depression has affected people who feel that they have not realized their life at their best. Who feels that their potential is more than their achievements. People who simply have unrealized desires, even if they do not know what these desires exactly are. Depression is mostly linked to stagnation in one’s life.
Now if we understand the root of the problem, what is the simplest way to get rid of this devastating feeling?
Of course, first of all person should understand what is the most ultimate desire in their life, lack of what makes them incomplete? These might be:
- Romantic relations, or
- Active social life with parties and new social connections, or even
- Appreciation for some merit, or
- Just career growth.
Think what you need the most? Maybe by realizing this part of your life you’ll find greatest satisfaction. Write down what is needed to achieve the goal, decompose the large tasks into smaller ones and just start realizing your desire.
Don’t think that you’ll see results in short period, it might take months, or even years, but during this fascinating journey you might find something special that brings joy to your life.
Personal View
We tried to find the roots of depression from a logical perspective. However, human beings are not only about logic. Human beings also have feelings. In most cases our actions in daily life flow from our perceptions, aspirations, and basic attitudes. And vice versa, we can affect our emotions by bringing something new to our daily life. Life is about change, even seasons change regularly.
People in deep depression have life apathy. Nothing makes them cheerful. They are so much depressed that their daily routine consists of a minimal basic set of items, actions, interactions etc. If you try to analyze depressed person’s emotions, you’ll find that their basic need is consistency, nothing should be changed, NOTHING.
Depressed people and their relatives think that this stagnation is caused by a depressed personality and their mood. However, depression doesn’t happen in a moment, it evolves during the months and even years. What we see is the result, not the reason.
Problems start slowly, little by little, daily routine swamps the person, s/he loses life interest, because they can’t realize the aim of their life. If they can’t achieve their cornerstone desire, their mind refuses everything else also.
New Routine
The best way to get out of this situation is to add diversity to a person’s life.
The easiest and most tangible way is to start from the personal care, for example – wardrobe. Just stop wearing the same items every day. You might not realize, but even bottoms should be changed on the daily basis. Women were offered masculine item such as pants. Pants are super comfortable, practical and stylish. But unlike tops, we don’t change them very often. Pants and skirts are basic items of the wardrobe, around which the whole image is constructed. When a person is affected by depression, it is vital to change looks on a daily basis, even several times a day if occasion allows. This should be your task number 1 of the day. If apathy don’t allow you, you should put additional efforts and spend extra time to take care of yourself.
Remember – everything is energy. Imagine that item that you wear everyday accumulates some kind of energy. If you are not happy with your life, seems there are not happy occasions in your life, therefor your clothes accumulates these negative energies. Instead of changing energy types, you are carrying that energy from old day to new day. That energy affects your emotions and causes stagnation and negativity. Check more about clothes that heat at our article.
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